Is Your Diet Ageing You Faster?
We all know that diet is essential to maintain a healthy lifestyle, feel good and look our very best.
But did you know that fast foods, in particular, do more than make you feel sluggish and put weight on? Processed foods are proven to age your body faster as well.
Highly processed foods are often loaded with fat, salt and sugar and an increase in this is detrimental to your body. It’s also linked to a higher risk of chronic illness.
As well as affecting your body from the inside, a bad diet can wreak havoc on your skin, causing spots and imperfections. Too much sugar and fatty foods will make your skin appear dull and unhealthy, while increasing lines and wrinkles.
The good news is that making small improvements to your diet will have you looking and feeling healthier in no time. Things like reducing your intake of processed foods, cutting out refined sugar and including more plant-based food that’s high in fibre will quickly have an effect.
And as well as a good diet and exercise, you can treat yourself to a facial treatment designed to rejuvenate your skin and eradicate the existing concerns caused by eating the wrong foods.
There’s nothing you can do about getting older, but changing your diet and treating areas that are already showing the signs of ageing can slow down the process and ensure that you are looking and feeling your very best.
Want to learn more about the causes of ageing and how to help prevent wrinkles and fine lines? Read our blogs here…
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There are a million and one articles online about how smoking is bad for your lungs. But did you know that it can also be one of the biggest contributors to premature wrinkles?
When you smoke, the nicotine in your cigarettes narrows your blood vessels, reducing the flow of nutrients to your cells. And that’s without considering damage residual smoke does by burning the surface of your skin!
If you needed another reason to kick the habit – let it be to avoid premature wrinkling!
Meet Dr Rasheed Mosaheb…
Dr Rasheed joins us with an extensive background in dermatology and aesthetics. Watch the video to learn more about him and the treatments he can help you with.