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Menopausal Hair Loss: Treatment

Menopausal Hair Loss

Menopause is a fact of life, but it can bring with it some uncomfortable and inconvenient side effects.

Menopausal hair loss is a difficult condition to live with and can make you feel incredibly self-conscious. It’s very common and affects as much as 40% of women with menopause.

Fortunately, however, there are some non surgical treatment options that you can use to relieve the symptoms and increase hair growth. 

This blog will explain them all.

What Causes Menopausal Hair Loss

Menopause is when a woman stops having periods. It’s a natural part of ageing that will affect all women and usually occurs between 45 and 55. 

It happens because of natural hormonal changes in your body as egg production in the ovaries stops. Menopause can sometimes happen earlier for some women and, in certain situations, be triggered by things such as surgery to remove the ovaries or uterus, cancer treatments like chemotherapy, or genetic causes.

Your periods stop due to reduced hormone levels, and you ‘reach’ menopause when you’ve not had a period for 12 months.  

Women tend to experience symptoms long before they actually reach menopause, which is referred to as perimenopause.

It is the hormone imbalance that can cause changes to your hair, such as hair loss, balding, brittle locks and thinning.

Oestrogen is a hair-friendly hormone, and higher levels tend to result in healthier hair. This is often why women who are pregnant sometimes have such luscious, healthy-looking hair. 

Higher levels of oestrogen help protect against the detrimental effects that androgens (male hormones) have on your hair, and menopause causes oestrogen levels to decrease, resulting in higher testosterone. 

Higher testosterone negatively affects hair follicles, resulting in slower-to-grow, thinning hair that is more prone to fall out.

Lifestyle Changes

The first port of call to manage menopausal hair loss is to ensure your lifestyle choices are the right ones.

Reduce stress

The first thing to do is to reduce as much stress as possible. Reduced oestrogen production can affect your brain chemistry and cause mood swings, anxiety and depression. You can help to lower stress levels by practising yoga, meditating and doing breathing exercises.


Most people feel stronger and happier once they incorporate exercise into their daily routine. But it can also help prevent symptoms of menopause, including mood swings, weight gain and difficulty sleeping. These help to maintain your hormonal balance, which can aid in healthy hair growth.


Eating a balanced, low-fat diet is a great defence against menopausal hair loss. One way to do this is to make sure to include a good amount of whole grains, fruits and vegetables in as many meals as possible. 

Keep It Natural

To prevent unnecessary hair drying and breakage, the best advice is to stop using heat tools, such as hair dryers and straightening irons if you’re experiencing menopausal hair loss.

Stop Smoking

We all know smoking is bad for you, but did you also know that smoking is linked to hair loss? Smoking promotes the release of cytokines, which are proteins that can increase inflammation and cause scarring of your hair follicles. This scarring can make your hair more brittle and prone to falling out.


Most people have heard of HRT, as it’s the most popular menopause treatment currently prescribed by doctors. BHRT is similar; however, it is a far more natural approach with fewer side effects too.

BHRT stands for Bioidentical Hormone Replacement Therapy. Bioidentical hormones are plant-based and are regarded by many as a more natural, gentler form of HRT. 

The treatment is derived from plants such as Mexican yams, which have the same structure as the hormones made naturally in the body. Just like conventional HRT, BHRT combats menopause by raising the oestrogen levels in your body. By replacing the hormones that are causing hair loss, this treatment will promote healthy hair growth.

To receive your tailor-made treatment, your doctor will take a simple blood test that establishes which hormones are unbalanced in your body. Using this information, you will be prescribed a bespoke formula that is completely unique to your menopause treatment.

BHRT medication is usually prescribed as a cream, lozenge or vaginal gel that you can take or apply every day. If you have BHRT treatment at Elite Aesthetics, you’ll receive regular follow-ups and ongoing monitoring to ensure the balance is just right. If the treatment needs to change in any way then it can be easily altered to help you achieve optimum results. 

Menopausal Hair Loss2

Vampire Hair Restoration

If you have thinner areas of hair, Vampire Hair Restoration can help. Try not to be put off by the name, though, because this treatment is highly successful at treating menopausal hair loss. 

Using platelet-rich plasma (PRP), Vampire Hair Restoration is a non-surgical procedure that uses extracted plasma from your blood to stimulate hair follicles to encourage natural hair re-growth. PRP is inserted with tiny needle points into your scalp; this technique is called microneedling. The process naturally stimulates the growth of your hair.  

PRP contains essential cell-regenerating growth factors that can be used to stimulate the growth of new, younger tissue and increase blood flow. 

A PRP procedure works by taking a small amount of your blood, which is then spun at a high frequency within a centrifuge to separate the platelet-rich plasma. The plasma is then injected directly into the treatment area. In this way, PRP injections use an individual patient’s healing system to heal and regenerate cells and tissue.

PRP treatments are highly effective as a menopausal hair loss treatment because they stimulate the scalp and repair damage caused by hormones, providing thicker, fuller hair.


Viviscal is a supplement specifically designed to treat hair loss. It contains scientifically blended ingredients that will nourish your hair from within and is an effective treatment for menopausal hair loss.

It has been used for over 30 years and works by helping your body to absorb amino acids.

Viviscal supplements contain:

  • AminoMar C – This is a rich marine protein complex that is completely unique to Viviscal and can’t be found in any other supplement.
  • Zinc – nourishes your hair, skin, and nails. It specifically contributes to the maintenance of normal hair and will help combat menopausal hair loss.
  • Vitamin C – is a powerful antioxidant that helps protect against free radicals and helps absorb iron. Vitamin C also contributes to natural collagen formation for the normal function of your skin, including the scalp.
  • Biotin (Vitamin B7) – helps the body to absorb amino acids which are the building blocks of protein, this is an essential nutrient for the maintenance of normal hair.
  • Iron – helps to produce the haemoglobin in your blood to carry oxygen for the growth and repair of cells in your body, including your scalp.

If you are suffering from menopausal hair loss, it can feel absolutely devastating. But the good news is, you don’t have to live with it. There are so many non-surgical treatments that can help you regain confidence.

If you would like to find out which one of these treatments will be right for you, then the first thing you should do is book a consultation with one of our specialist doctors. Consultations are held in our award clinic in Greenhithe, Dartford, just 20 minutes away by train from St. Pancras, London. 

You can book your appointment by calling us on 01322 381 205, emailing or you can WhatsApp us

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4.97/5 from 1229 reviews

Dr. Shirin is a fully-trained and highly-experienced aesthetic physician, who works diligently to ensure a 5 star quality service, and brings an honest and ethical approach to every one of our clients. With over 20 years of experience in the medical field, including several years as a GP and a sub-speciality in anaesthetics, Dr. Shirin is fascinated by the harmony between medicine and aesthetics, and with her expertise, Elite Aesthetics is able to offer effective, doctor-led treatments to vastly improve the lives of our clients.

To find out more about how we’ve put a smile on customers faces in the past, read our testimonials below for first-hand accounts of a variety of our treatments. You can also find out more about what we think at Elite on our blog, as well as reading more about what the press says about us. Our delighted clients hail from areas including Greenhithe, Dartford, Gravesend, Bromley, Maidstone, Sevenoaks, and West Malling – as well as from further afield.

Read How I Improved My Lichen Sclerosus

Had a consultation with Elite yesterday, I must say I was a bit nervous, but Dr Shirin was so friendly and helpful.
I was given lots of advice and was given treatment options that were within my budget.
A few weeks after the P Shot I've really started to see a difference and have gained my confidence back.

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Elite is an outstanding professional clinic with high standard treatments. All the staff members are friendly and offer you honest opinions when it comes to products and treatments. This is a welcoming clinic that I can 100% recommend. Treatments are spoken through and explained in detail, also aftercare. I have been going nearly a year now and am happy with all the treatments I’ve had, wouldn't go anywhere else. The Bocox treatment started to work within a few days, which I was surprised about. So glad I went to Elite for treatment.



Thank you Dr Shirin, the O Shot has really helped me with my Lichen Sclerosus. I'd heard about the treatment on the LS Facebook Groups and message a few people that had treatment with Dr Shirin. I was like many in the group who had run out of treatment options and using creams on a daily basis. I have to say a few months after treatment, I can see a real positive change and I'm hoping my LS will continue to improve. Dr Shirin did say that I might have to have a second treatment given how severe my case is.




A great discovery in the neighbourhood ! There is no need to go up to London for a beauty treatment of any kind. You'll find a whole range of different treatments suiting all age groups and concerns. Welcoming, reassuring, friendly, professional, high tech. I shall be back for more. I love the results of the Thread Lift I had.


Great service as always, skin is glowing very happy


Very happy with the result of my recent visit. For sure will continue with Elite in future

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We have extensive knowledge and experience in the medical and aesthetics industries, but we know that above all, the results matter! All of our treatments are vigorously tested in-house before we offer them to our clients to ensure they are safe, effective and will give you, our wonderful clients, the results you want. Your happiness, well-being and satisfaction are at the very core of everything we do here at Elite Aesthetics, and as a result we will never over-treat or carry out a procedure that Dr. Shirin, deems inappropriate or unsafe. Ethical treatment guides our practice, and we aim to become an industry leader in this respect. This means you can always feel confident that you are in safe hands when you choose Elite Aesthetics.

Our practice is led by our founder, Dr. Shirin Lakhani, who is an advocate for greater regulation in the aesthetics industry. Dr. Shirin and Elite Aesthetics believe greater regulation is vital to the development of aesthetics industry as a whole, and as such, our clinic’s philosophy is based on providing doctor-led care to the highest, medically approved standards. We adhere to stringent ethical and medical principles ensuring all the procedures we offer are safe and effective. Dr. Shirin is also fully registered with the GMC (reference number 4634863), and Elite Aesthetics is Save Face accredited, an endorsement recognised by the UK Government, The Department of Health, NHS England and the CQC (Care Quality Commission).

Elite Aesthetics has been awarded Thread Lift Certification by MINT Threads.

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17:16 05 Jun 23
Hi, Alex here,Just had my Lichen treatment today with Dr Shirin,The whole team at elite are very friendly, comforting and understanding, and did everything they could to give me a wonderful and welcoming experience. They are all so kind, friendly and knowledgeable, world experts at what they do. I am lucky to have them near London. They are also super responsive on the phone and email, so I know they care about thier patients, and I'm very well taken care of, (as with other clinics I have been to, its often difficult to get them to respond to questions), but this clinic is the most responsive I have ever seen!This is a beautiful and wonderful place and I highly recommend it, and I will be recommending it to all my friends as well. They definitely deserve the super high reviews they are getting, so I'm happy to add another one! A Big thank you from me and my family for all you have done for us during this journey!

Margaret QuirkeMargaret Quirke

19:44 11 Apr 23
Great team, friendly and professional. Made me feel very comfortable. They explain everything in detail.very welcoming upon arrival too.I've been going now for a number f weeks and the attitude and cleanliness is consistent. The reception area is always spotless no matter the weather.The staff attitude is always friendly and they put me at great ease

Salima CharifSalima Charif

09:34 30 Mar 23
Good service, honesty and excellent customer service as always 👍

Valerie LambValerie Lamb

08:40 15 Mar 23
Yesterday I had a 'body sculpt' session, to help lymphatic drainage. I was zipped into a suit up to my waist. This massaged and lightly squeezed my feet, ankles, calves, thighs and abdomen. I was breathing oxygen rich air via nasal tubes. It was very relaxing and I slept really well last night. Thank you Elite Aesthetics.

Izzy ChaplinIzzy Chaplin

20:11 09 Mar 23
Today was the first time I visited Elite. The staff were all so friendly and accommodating. Dr. Shirin is so knowledgeable and really helped me understand all the concerns I had. I will definitely be returning. I highly recommend Elite to everyone, especially those concerned with the menopause !


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