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Treatment For Urinary Incontinence

Treatment for Urinary Incontinence

It’s estimated that 14 million people in the UK are affected by some form of urinary incontinence. Being unable to control your bladder causes a lot of anxiety and worry; it can be incredibly debilitating and cause embarrassment. For some sufferers, it can also lead to severe social isolation.

For many years, urinary incontinence treatment was limited. Men and women had little choice in the solutions that they could try – thankfully, research and science have meant there are far more treatments for incontinence – and some of them are as easy as sitting in a chair…

Advocating For Women’s Health

Dr Shirin is a long-time advocate for women’s health and has created a clinic where you’ll be listened to with empathy and professionalism. With over 20 years of experience as a GP specialising in intimate health, she’s frequently invited to share her expertise on TV shows and radio programmes. 

Dedicated to breaking the taboo of women’s health issues, Dr Shirin has made intimate health treatment more accessible.

The Causes Of Urinary Incontinence

Urinary incontinence has many causes, the most typical being:

Pregnancy and Childbirth

This can cause stretched pelvic muscles from pregnancy and childbirth. Multiple births can pressure these muscles repeatedly, increasing the risk of incontinence.


As you age, your oestrogen levels deplete. Oestrogen is the hormone that keeps your bladder and urethra healthy, and consequently, less oestrogen causes pelvic floor muscles to become weak, increasing the likelihood of leaking urine.


Lower oestrogen levels associated with menopause weaken your pelvic floor. 


Side effects from some medications can cause urinary incontinence; some of the most common are:

  • Angiotensin-converting enzyme (ACE) inhibitors
  • Diuretics
  • Some antidepressants
  • Hormone replacement therapy (HRT)
  • Sedatives

Medical conditions

Certain medical conditions are associated with incontinence, too, such as:

  • Diabetes
  • Alzheimer’s disease
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Hip dysfunction and prior hip surgery
  • Frequent constipation

Types Of Urinary Incontinence

Stress incontinence 

This type of incontinence is when you exert pressure on your bladder by coughing, sneezing, laughing, exercising, or lifting something heavy.

Urge incontinence 

You have a sudden, intense urge to urinate, followed by an involuntary loss of urine. You may need to urinate often, including throughout the night. Urge incontinence may be caused by a minor condition, such as infection, or a more severe condition, such as a neurological disorder or diabetes.

Overflow incontinence 

You experience frequent or constant dribbling of urine due to a bladder that doesn’t empty.

Functional incontinence 

A physical or mental impairment keeps you from making it to the toilet in time. For example, if you have severe arthritis, you may be unable to unbutton your clothes quickly enough.

Lifestyle Changes To Help Urinary Incontinence Treatment

You can make lifestyle changes that could help relieve urinary incontinence. These things may help reduce the issue, even if they don’t cure it.

  • Cutting down/out caffeine & alcohol – You should also avoid eating spicy foods because they can irritate the lining of your bladder just like caffeine does.
  • Bladder training – You can retrain your bladder to increase the amount of time between loo breaks gradually. When you feel the urge to urinate, hold it for another five minutes or so. Then gradually increase the amount of time by 10 minutes until you can last for at least three to four hours without having to go to the toilet.
  • Weight management – Being overweight can weaken your pelvic floor muscles and cause incontinence because of the pressure on your bladder. Your symptoms may improve with weight loss.
  • Kegel exercises – Pelvic floor strengthening techniques, like Kegel exercises, are among the most effective urinary incontinence treatments, but remembering to do them daily can be challenging.

Non-Surgical Urinary Incontinence Treatment

If you’ve made any recommended lifestyle choices and found that medication hasn’t worked, you might think that your final option is surgery. 

But the good news is that there are a couple more things that you can try. 

At Elite Aesthetics, we provide two non-surgical treatments that have proven highly successful for our patients with urinary incontinence. 

The Emsella Chair

The Emsella chair is a revolutionary treatment that helps you complete pelvic floor exercises comfortably and effectively. 

Strengthening your pelvic floor improves pelvic floor muscles, and each 28-minute session is the equivalent of 11,000 pelvic floor tenses – kegels – with 6 treatments recommended as a minimum. 

It works by using electromagnetic technology to stimulate pelvic floor muscles. The device looks just like a chair, and during the procedure, you sit, fully clothed, on the chair whilst the electromagnets work their magic. 

The results of the Emsella chair can last up to 12 months but can be extended with top-up treatments if needed. 

The O Shot

The O-Shot uses platelet-rich plasma (PRP) to improve collagen production in your vaginal tissue. PRP contains essential cell-regenerating growth factors that can help tighten vaginal laxity to help reduce problems with urinary incontinence.

The procedure works by taking a small amount of your blood, which is spun at a high frequency within a centrifuge to separate the platelet-rich plasma. Your doctor will inject this PRP into your desired treatment area.

Women who have had the O-Shot report a dramatic decrease in their urinary incontinence symptoms. The O-Shot injection has demonstrated its success in treating stress incontinence.

The results can last up to 12 months and can be repeated if needed.

Treatment For Urinary Incontinence

Next Steps

If urinary incontinence is bothering you and lifestyle changes haven’t made an impact, then one of our urinary incontinence treatments can help.

If you want to hear more about what you can do to treat urinary incontinence, book a private consultation. You can contact us by calling 01322 381 205, emailing, or WhatsApp us. 

At Elite Aesthetics, consultations are held in our award-winning clinic based in Greenhithe, Kent, just 20 minutes from London. 

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What Our Clients Say...

4.97/5 from 1229 reviews

Dr. Shirin is a fully-trained and highly-experienced aesthetic physician, who works diligently to ensure a 5 star quality service, and brings an honest and ethical approach to every one of our clients. With over 20 years of experience in the medical field, including several years as a GP and a sub-speciality in anaesthetics, Dr. Shirin is fascinated by the harmony between medicine and aesthetics, and with her expertise, Elite Aesthetics is able to offer effective, doctor-led treatments to vastly improve the lives of our clients.

To find out more about how we’ve put a smile on customers faces in the past, read our testimonials below for first-hand accounts of a variety of our treatments. You can also find out more about what we think at Elite on our blog, as well as reading more about what the press says about us. Our delighted clients hail from areas including Greenhithe, Dartford, Gravesend, Bromley, Maidstone, Sevenoaks, and West Malling – as well as from further afield.

Read How I Improved My Lichen Sclerosus

Had a consultation with Elite yesterday, I must say I was a bit nervous, but Dr Shirin was so friendly and helpful.
I was given lots of advice and was given treatment options that were within my budget.
A few weeks after the P Shot I've really started to see a difference and have gained my confidence back.

Thank You!



Elite is an outstanding professional clinic with high standard treatments. All the staff members are friendly and offer you honest opinions when it comes to products and treatments. This is a welcoming clinic that I can 100% recommend. Treatments are spoken through and explained in detail, also aftercare. I have been going nearly a year now and am happy with all the treatments I’ve had, wouldn't go anywhere else. The Bocox treatment started to work within a few days, which I was surprised about. So glad I went to Elite for treatment.



Thank you Dr Shirin, the O Shot has really helped me with my Lichen Sclerosus. I'd heard about the treatment on the LS Facebook Groups and message a few people that had treatment with Dr Shirin. I was like many in the group who had run out of treatment options and using creams on a daily basis. I have to say a few months after treatment, I can see a real positive change and I'm hoping my LS will continue to improve. Dr Shirin did say that I might have to have a second treatment given how severe my case is.




A great discovery in the neighbourhood ! There is no need to go up to London for a beauty treatment of any kind. You'll find a whole range of different treatments suiting all age groups and concerns. Welcoming, reassuring, friendly, professional, high tech. I shall be back for more. I love the results of the Thread Lift I had.


Great service as always, skin is glowing very happy


Very happy with the result of my recent visit. For sure will continue with Elite in future

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We have extensive knowledge and experience in the medical and aesthetics industries, but we know that above all, the results matter! All of our treatments are vigorously tested in-house before we offer them to our clients to ensure they are safe, effective and will give you, our wonderful clients, the results you want. Your happiness, well-being and satisfaction are at the very core of everything we do here at Elite Aesthetics, and as a result we will never over-treat or carry out a procedure that Dr. Shirin, deems inappropriate or unsafe. Ethical treatment guides our practice, and we aim to become an industry leader in this respect. This means you can always feel confident that you are in safe hands when you choose Elite Aesthetics.

Our practice is led by our founder, Dr. Shirin Lakhani, who is an advocate for greater regulation in the aesthetics industry. Dr. Shirin and Elite Aesthetics believe greater regulation is vital to the development of aesthetics industry as a whole, and as such, our clinic’s philosophy is based on providing doctor-led care to the highest, medically approved standards. We adhere to stringent ethical and medical principles ensuring all the procedures we offer are safe and effective. Dr. Shirin is also fully registered with the GMC (reference number 4634863), and Elite Aesthetics is Save Face accredited, an endorsement recognised by the UK Government, The Department of Health, NHS England and the CQC (Care Quality Commission).

Elite Aesthetics has been awarded Thread Lift Certification by MINT Threads.

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17:16 05 Jun 23
Hi, Alex here,Just had my Lichen treatment today with Dr Shirin,The whole team at elite are very friendly, comforting and understanding, and did everything they could to give me a wonderful and welcoming experience. They are all so kind, friendly and knowledgeable, world experts at what they do. I am lucky to have them near London. They are also super responsive on the phone and email, so I know they care about thier patients, and I'm very well taken care of, (as with other clinics I have been to, its often difficult to get them to respond to questions), but this clinic is the most responsive I have ever seen!This is a beautiful and wonderful place and I highly recommend it, and I will be recommending it to all my friends as well. They definitely deserve the super high reviews they are getting, so I'm happy to add another one! A Big thank you from me and my family for all you have done for us during this journey!

Margaret QuirkeMargaret Quirke

19:44 11 Apr 23
Great team, friendly and professional. Made me feel very comfortable. They explain everything in detail.very welcoming upon arrival too.I've been going now for a number f weeks and the attitude and cleanliness is consistent. The reception area is always spotless no matter the weather.The staff attitude is always friendly and they put me at great ease

Salima CharifSalima Charif

09:34 30 Mar 23
Good service, honesty and excellent customer service as always 👍

Valerie LambValerie Lamb

08:40 15 Mar 23
Yesterday I had a 'body sculpt' session, to help lymphatic drainage. I was zipped into a suit up to my waist. This massaged and lightly squeezed my feet, ankles, calves, thighs and abdomen. I was breathing oxygen rich air via nasal tubes. It was very relaxing and I slept really well last night. Thank you Elite Aesthetics.

Izzy ChaplinIzzy Chaplin

20:11 09 Mar 23
Today was the first time I visited Elite. The staff were all so friendly and accommodating. Dr. Shirin is so knowledgeable and really helped me understand all the concerns I had. I will definitely be returning. I highly recommend Elite to everyone, especially those concerned with the menopause !


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