The Menopause – Embrace It, Don’t Fear It!

For some reason, many of us have a deep and abiding fear of menopause and the very thought of it brings us out in a hot sweat. We see menopause portrayed in the media as a time of physical and emotional distress, filled with crying fits, unreasonable anger, inability to control what your body does….

Read More

Autumn Skin

How to update your skincare routine for the autumn The days are getting shorter, temperatures are dropping and the air is becoming drier. Autumn has officially arrived. But while cosy jumpers, hot chocolates, and film nights in might be on the horizon, the cooler climes don’t necessarily mean good news for your skin. ‘Humidity can…

Read More