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Why Fat Freezing Should Be Part Of Your New Year Weight Loss Plan

Losing weight is the most popular New Year’s resolution of all time, with nearly 27% of the UK population adding it to their goals each year. Almost everyone knows that the key to achieving this goal is a good diet and plenty of exercise – but I’m here to tell you why Fat Freezing should be a part in your weight loss plan too.

Diet & Exercise Can’t Be Replaced

I’d love to tell you that you can skip the gym, binge on jaffa cakes and just use Fat Freezing to reach your target weight. But unfortunately, that’s not the case.

If you’re serious about getting fit, losing weight and getting in shape then diet and exercise have to take centre stage.

Diet Juicing for fat loss

You Are What You Eat

You can’t escape the fact that you are what you eat. If you eat a high fat, high calorie, high sugar diet then you’ll probably struggle with your weight.

Changing your diet will have the biggest impact on your weight – as the saying goes “you can’t outrun a bad diet!”

So what should you eat? Well, there’s no shortage of advice for that out there. From intermittent fasting to keto, paleo or traditional low-calorie diets. There’s a million different opinions and ideas when it comes to dieting.

You need to find the one that works for you. For some people counting calories works. For others, fasting is the answer. Research the options and find the diet that you think will suit your preferences and lifestyle the best. Then stick to it.

If you don’t want to follow a strict diet plan then just become conscious of what you eat. Choose clean foods instead of processed and aim to eat plenty of lean meats and vegetables. Listen to your body when it tells you you’re full, be conscious of when you might be emotional eating and kick the white carbs and sugars.

Exercise for Fat Loss

Burn More Than You Eat

The second element of successful weight loss is exercise. Exercise not only helps burn calories and reduce body fat but it also strengthens and tones your muscles too. Helping you to feel stronger, be more flexible and giving your figure a healthy, toned appearance.

The key to exercising for weight loss is to find a type of exercise that you love. Some people love hitting the gym but for others, there’s nothing more terrifying. Some people love swimming while others wouldn’t be seen dead in a swimming costume. Some people love the burn of a HIIT class while others prefer the more relaxed pace of a yoga class.

Find an exercise that works for you and integrate it into your weekly schedule.

The Final Piece Of The Puzzle

So diet and exercise can do a lot when it comes to weight loss. But what if your weight loss has plateaued? What if no matter how well you eat or how much you exercise you still have some stubborn pockets of body fat that just won’t shift?

That’s where Fat Freezing comes in.

Fat Freezing
Fat Freezing Before and After

What Is Fat Freezing?

Fat Freezing, or Cryolipolysis, is a really exciting non-surgical fat removal procedure that helps to break down unwanted fat cells in those hard to shift areas.

Using cold temperatures, Cryolipolysis literally freezes the fat cells, breaking them down and allowing your body to clear them out using your natural waste removal system – the lymphatic system.

Because fat cells are not very cold-resistant, they break down at fairly minimal cold temperatures. This means we can destroy the fat cells without affecting any of the other surrounding tissues.

fat freezing treatment

During A Fat Freezing Treatment

The Fat Freezing treatment itself is usually a relaxing and painless experience. First, a special gel pad will be placed on the area you wish to treat before the Fat Freezing machine is then suctioned on.

You will probably feel a cold sensation at the beginning of the session but the area soon numbs, leaving you free to relax and enjoy a magazine or two while the machine does its thing.

After A Fat Freezing Treatment

Immediately after the treatment, you might notice some redness or swelling, but this should resolve itself in the next 24-48 hours.

You won’t notice any results immediately, but your body will be getting to work. Because the Fat Freezing treatment only destroys the cells, but your body has to do the removal, it takes a little time to see the results.

Most people notice changes begin to develop within 6-8 weeks and are thrilled with the difference.

Fat Freezing Before and After

Fat Freezing Chin
Fat Freezing Chin

Should You Make Fat Freezing A Part Of Your New Year Weight Loss Plan?

The big question – should you make Fat Freezing part of your weight loss regime?

Fat Freezing is an incredibly powerful fat removal treatment that can help eliminate those stubborn to shift pockets of body fat.

Common areas for treatment include:

  • Stomach
  • Love Handles
  • Bingo Wings
  • Saddlebags
  • Thighs
  • Buttocks
  • Arms
  • Back
  • Chin

So if you’ve struggled to get rid of certain areas of body fat, or you just want to speed up the process and give your weight loss a boost, then Fat Freezing could be ideal for you.

Fat Freezing in Kent

Professional Advice From A Friendly Clinic

When you’re considering any aesthetic procedure, it’s important to speak to someone you can trust. Choose a professional clinic with a good reputation, qualified staff and a kind, compassionate attitude.

Here at Elite Aesthetics, we’ve helped thousands of women (and men!) to achieve their body goals, whether that’s weight loss, wrinkle reduction, skin tightening or hormone rebalancing.

Founded by Dr Shirin Lakhani, a GP and fully qualified aesthetic doctor, we pride ourselves on our professional approach, innovative attitude and friendly culture. We’ll get to know you, give you the information you need and help you feel comfortable about getting treatment for your body problems.

Click here to read over 1200 testimonials and find out what it’s really like to work with us…

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4.97/5 from 1229 reviews

Dr. Shirin is a fully-trained and highly-experienced aesthetic physician, who works diligently to ensure a 5 star quality service, and brings an honest and ethical approach to every one of our clients. With over 20 years of experience in the medical field, including several years as a GP and a sub-speciality in anaesthetics, Dr. Shirin is fascinated by the harmony between medicine and aesthetics, and with her expertise, Elite Aesthetics is able to offer effective, doctor-led treatments to vastly improve the lives of our clients.

To find out more about how we’ve put a smile on customers faces in the past, read our testimonials below for first-hand accounts of a variety of our treatments. You can also find out more about what we think at Elite on our blog, as well as reading more about what the press says about us. Our delighted clients hail from areas including Dartford, Gravesend, Bromley, Maidstone, Sevenoaks, and West Malling – as well as from further afield.

Had a consultation with Elite yesterday, I must say I was a bit nervous, but Dr Shirin was so friendly and helpful.
I was given lots of advice and was given treatment options that were within my budget.
A few weeks after the P Shot I've really started to see a difference and have gained my confidence back.

Thank You!



Elite is an outstanding professional clinic with high standard treatments. All the staff members are friendly and offer you honest opinions when it comes to products and treatments. This is a welcoming clinic that I can 100% recommend. Treatments are spoken through and explained in detail, also aftercare. I have been going nearly a year now and am happy with all the treatments I’ve had, wouldn't go anywhere else. The Bocox treatment started to work within a few days, which I was surprised about. So glad I went to Elite for treatment.



Thank you Dr Shirin, the O Shot has really helped me with my Lichen Sclerosus. I'd heard about the treatment on the LS Facebook Groups and message a few people that had treatment with Dr Shirin. I was like many in the group who had run out of treatment options and using creams on a daily basis. I have to say a few months after treatment, I can see a real positive change and I'm hoping my LS will continue to improve. Dr Shirin did say that I might have to have a second treatment given how severe my case is.




A great discovery in the neighbourhood ! There is no need to go up to London for a beauty treatment of any kind. You'll find a whole range of different treatments suiting all age groups and concerns. Welcoming, reassuring, friendly, professional, high tech. I shall be back for more. I love the results of the Thread Lift I had.


Great service as always, skin is glowing very happy


Very happy with the result of my recent visit. For sure will continue with Elite in future

  • Accreditations
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We have extensive knowledge and experience in the medical and aesthetics industries, but we know that above all, the results matter! All of our treatments are vigorously tested in-house before we offer them to our clients to ensure they are safe, effective and will give you, our wonderful clients, the results you want. Your happiness, well-being and satisfaction are at the very core of everything we do here at Elite Aesthetics, and as a result we will never over-treat or carry out a procedure that Dr. Shirin, deems inappropriate or unsafe. Ethical treatment guides our practice, and we aim to become an industry leader in this respect. This means you can always feel confident that you are in safe hands when you choose Elite Aesthetics.

Our practice is led by our founder, Dr. Shirin Lakhani, who is an advocate for greater regulation in the aesthetics industry. Dr. Shirin and Elite Aesthetics believe greater regulation is vital to the development of aesthetics industry as a whole, and as such, our clinic’s philosophy is based on providing doctor-led care to the highest, medically approved standards. We adhere to stringent ethical and medical principles ensuring all the procedures we offer are safe and effective. Dr. Shirin is also fully registered with the GMC (reference number 4634863), and Elite Aesthetics is Save Face accredited, an endorsement recognised by the UK Government, The Department of Health, NHS England and the CQC (Care Quality Commission).

Elite Aesthetics has been awarded Thread Lift Certification by MINT Threads.

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Elite Aesthetics
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17:16 05 Jun 23
Hi, Alex here,Just had my Lichen treatment today with Dr Shirin,The whole team at elite are very friendly, comforting and understanding, and did everything they could to give me a wonderful and welcoming experience. They are all so kind, friendly and knowledgeable, world experts at what they do. I am lucky to have them near London. They are also super responsive on the phone and email, so I know they care about thier patients, and I'm very well taken care of, (as with other clinics I have been to, its often difficult to get them to respond to questions), but this clinic is the most responsive I have ever seen!This is a beautiful and wonderful place and I highly recommend it, and I will be recommending it to all my friends as well. They definitely deserve the super high reviews they are getting, so I'm happy to add another one! A Big thank you from me and my family for all you have done for us during this journey!

Margaret QuirkeMargaret Quirke

19:44 11 Apr 23
Great team, friendly and professional. Made me feel very comfortable. They explain everything in detail.very welcoming upon arrival too.I've been going now for a number f weeks and the attitude and cleanliness is consistent. The reception area is always spotless no matter the weather.The staff attitude is always friendly and they put me at great ease

Salima CharifSalima Charif

09:34 30 Mar 23
Good service, honesty and excellent customer service as always 👍

Valerie LambValerie Lamb

08:40 15 Mar 23
Yesterday I had a 'body sculpt' session, to help lymphatic drainage. I was zipped into a suit up to my waist. This massaged and lightly squeezed my feet, ankles, calves, thighs and abdomen. I was breathing oxygen rich air via nasal tubes. It was very relaxing and I slept really well last night. Thank you Elite Aesthetics.

Izzy ChaplinIzzy Chaplin

20:11 09 Mar 23
Today was the first time I visited Elite. The staff were all so friendly and accommodating. Dr. Shirin is so knowledgeable and really helped me understand all the concerns I had. I will definitely be returning. I highly recommend Elite to everyone, especially those concerned with the menopause !


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