Why Fat Freezing Should Be Part Of Your New Year Weight Loss Plan
Losing weight is the most popular New Year’s resolution of all time, with nearly 27% of the UK population adding it to their goals each year. Almost everyone knows that the key to achieving this goal is a good diet and plenty of exercise – but I’m here to tell you why Fat Freezing should be a part in your weight loss plan too.
Diet & Exercise Can’t Be Replaced
I’d love to tell you that you can skip the gym, binge on jaffa cakes and just use Fat Freezing to reach your target weight. But unfortunately, that’s not the case.
If you’re serious about getting fit, losing weight and getting in shape then diet and exercise have to take centre stage.
You Are What You Eat
You can’t escape the fact that you are what you eat. If you eat a high fat, high calorie, high sugar diet then you’ll probably struggle with your weight.
Changing your diet will have the biggest impact on your weight – as the saying goes “you can’t outrun a bad diet!”
So what should you eat? Well, there’s no shortage of advice for that out there. From intermittent fasting to keto, paleo or traditional low-calorie diets. There’s a million different opinions and ideas when it comes to dieting.
You need to find the one that works for you. For some people counting calories works. For others, fasting is the answer. Research the options and find the diet that you think will suit your preferences and lifestyle the best. Then stick to it.
If you don’t want to follow a strict diet plan then just become conscious of what you eat. Choose clean foods instead of processed and aim to eat plenty of lean meats and vegetables. Listen to your body when it tells you you’re full, be conscious of when you might be emotional eating and kick the white carbs and sugars.
Burn More Than You Eat
The second element of successful weight loss is exercise. Exercise not only helps burn calories and reduce body fat but it also strengthens and tones your muscles too. Helping you to feel stronger, be more flexible and giving your figure a healthy, toned appearance.
The key to exercising for weight loss is to find a type of exercise that you love. Some people love hitting the gym but for others, there’s nothing more terrifying. Some people love swimming while others wouldn’t be seen dead in a swimming costume. Some people love the burn of a HIIT class while others prefer the more relaxed pace of a yoga class.
Find an exercise that works for you and integrate it into your weekly schedule.
The Final Piece Of The Puzzle
So diet and exercise can do a lot when it comes to weight loss. But what if your weight loss has plateaued? What if no matter how well you eat or how much you exercise you still have some stubborn pockets of body fat that just won’t shift?
That’s where Fat Freezing comes in.
What Is Fat Freezing?
Fat Freezing, or Cryolipolysis, is a really exciting non-surgical fat removal procedure that helps to break down unwanted fat cells in those hard to shift areas.
Using cold temperatures, Cryolipolysis literally freezes the fat cells, breaking them down and allowing your body to clear them out using your natural waste removal system – the lymphatic system.
Because fat cells are not very cold-resistant, they break down at fairly minimal cold temperatures. This means we can destroy the fat cells without affecting any of the other surrounding tissues.
During A Fat Freezing Treatment
The Fat Freezing treatment itself is usually a relaxing and painless experience. First, a special gel pad will be placed on the area you wish to treat before the Fat Freezing machine is then suctioned on.
You will probably feel a cold sensation at the beginning of the session but the area soon numbs, leaving you free to relax and enjoy a magazine or two while the machine does its thing.
After A Fat Freezing Treatment
Immediately after the treatment, you might notice some redness or swelling, but this should resolve itself in the next 24-48 hours.
You won’t notice any results immediately, but your body will be getting to work. Because the Fat Freezing treatment only destroys the cells, but your body has to do the removal, it takes a little time to see the results.
Most people notice changes begin to develop within 6-8 weeks and are thrilled with the difference.
Should You Make Fat Freezing A Part Of Your New Year Weight Loss Plan?
The big question – should you make Fat Freezing part of your weight loss regime?
Fat Freezing is an incredibly powerful fat removal treatment that can help eliminate those stubborn to shift pockets of body fat.
Common areas for treatment include:
- Love Handles
- Bingo Wings
So if you’ve struggled to get rid of certain areas of body fat, or you just want to speed up the process and give your weight loss a boost, then Fat Freezing could be ideal for you.
Professional Advice From A Friendly Clinic
When you’re considering any aesthetic procedure, it’s important to speak to someone you can trust. Choose a professional clinic with a good reputation, qualified staff and a kind, compassionate attitude.
Founded by Dr Shirin Lakhani, a GP and fully qualified aesthetic doctor, we pride ourselves on our professional approach, innovative attitude and friendly culture. We’ll get to know you, give you the information you need and help you feel comfortable about getting treatment for your body problems.
Click here to read over 1200 testimonials and find out what it’s really like to work with us…